Tai Chi (Tàijíquán 太极拳)

Michael G. DAVIS

A group of men practice tai chi on the Bund in Shanghai, circa 1970. An admiring crowd has gathered to watch. PHOTO BY JOAN LEBOLD COHEN.

Tai chi is a martial art practiced worldwide whose gentle structured forms combine with deep breathing to balance internal energy, or qi, to improve health and well-being. More popular than ever in its five-hundred-year history, tai chi venues in China today range from large….

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